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Recipe from what is in your fridge

Get a realistic recipe from ingredients you have, with time, steps and swaps.

Meta AI Lifestyle & hobbiesRuleStack original

Written for Meta AI (app, WhatsApp, Instagram, Messenger) · Updated 2026-10-17

Note: Review and test before use. Provided as is, without warranty. See Terms.

Prompt

I have: [ingredients]. Tools: [stove, oven, air fryer]. Time: [minutes]. Serves: [number]. Avoid: [allergies or dislikes].
Give me 2 recipe ideas, then full steps for the better one with quantities, timings and one swap for any missing ingredient.

Replace everything in [square brackets] with your own details.

Settings & parameters

Meta AI chat; you can add a photo of your fridge or pantry

Variations

Meal prep for 3 days.
Kid-friendly version.

Tips

Mention allergies explicitly.
Check cooking temperatures for meat and fish.

More: all Meta AI prompts · all lifestyle & hobbies prompts · prompt library

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